Ironman how many km

Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe. Outdoor Activities. Triathlon Facts. What Are the Various Triathlon Distances? The most common triathlon distance follows international Olympic guidelines: A swim of 0. An Ironman Triathlon, perhaps the event's most famous race, is a 2.

Even "sprint," or mini-triathlons, are still arduous, requiring a half-mile 0. The most common triathlon distance follows international Olympic guidelines.

It includes a swim of 0. How long is a sprint triathlon? A "sprint," or mini-triathlon requires you to do a 0. What are the different triathlon distances? The different triathlon distances are: Common triathlon: A swim of 0. An Ironman Triathlon: A 2.

A Half Ironman: A swim, bike ride and run of 1. Not only is the distance grueling, there's a time limit for each segment. Most Ironman events allow participants 17 hours to complete all three legs of the race. The event begins at 7 a. The swim must be complete in 2 hours and 20 minutes; the bike ride must be done by p. Athletes looking for a challenge that's slightly less intense should consider the Ironman At half the distances of a full Ironman -- a 1.

While the Hawaii Ironman is considered the granddaddy of them all, the Ironman qualifying series includes 28 events 23 Ironman and five Ironman Almost 1, athletes gather to participate in the world's most challenging endurance event, where hot temperatures and high winds make the course even more demanding.

Feeling strong? Once you've mastered the distance of the Ironman, consider a Hyperman triathlon which is three times the Ironman distance over three days or a decatriathlon 10 times the Ironman distance to be completed in 18 days or less. Sign up for our Newsletter! When you line up on the starting line, get ready to swim 0. Plan on spending about three to four hours outdoors swimming, biking, and running when you get to this level.

While not overly long, Ryan does say that by the end, it will test your endurance, make your quads burn , and put your mental fortitude to the test. Ryan says novices may require three to five months to be ready for this distance, while experienced triathletes may only require six to 12 weeks.

The Half Ironman is the primer for the ultimate race: the Ironman. This distance Once you reach this level of competition, you can expect to spend about five to seven hours completing this race.

So, if this triathlon is on your to-do list, make sure you plan accordingly. Ryan says novices may require four to six months to be ready for this distance, while experienced triathletes may only require three to four months. He suggests figuring out what your specific fueling plan will be—hydration as well as nutrition—as you will exercise continuously for an extended period of time.

Not only is it the most mentally and physically challenging feat of human fitness hello, Each year, over 96, athletes register to compete in Ironman races , representing over 90 countries, regions and territories. This triathlon distance requires a 2. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

Ryan says novices may require six to nine months to be ready for this distance, while experienced triathletes may only require four to six months.