Not only that, I wanted to rejuvenate myself after my Chiari Malformation diagnosis. I had heard that juice fasts can not only reboot your system, but help with detoxifying and ridding your body of inflammation as well. I browsed the Blueprint Cleanse site and checked out what they had.
Since my husband wanted to do this with me, I knew I would be ordering for the two of us! I decided on The BluePrint OG which is their original cleanse and the perfect one for first timers such as us. I was like what?? That was insane to me. I own a juicer so I figured I would take aim at just making my own and saving a buck or two.
I browsed the site, looked at the ingredients of each juice, and wrote it down on my grocery list. Organic apple juice, organic romaine juice, organic celery juice, organic cucumber juice, organic lemon juice, organic kale juice, organic spinach juice, organic Parsley juice, organic ginger juice. Organic apple juice, organic carrot juice, organic beet juice, water, organic lemon juice, organic ginger juice. Organic cashew milk water, organic cashews , organic dates, organic vanilla extract, organic cinnamon.
Though I had the ingredients listing of each juice, I did not have an actual recipe or measurement of each ingredient so this is where I got creative and simply guessed. Most of you guys are probably making the juices for yourself and not for two people, so I have created a little shopping list based off of a 3 day cleanse for just 1 person.
Please note these are guestimates. To store the juices, I bought a box of 16 oz mason jars. Fast Company sat down with founders Zoe Sakoutis and Erica Huss and learned that, along with six pounds of organic produce in the green juice, BluePrint was designed from the start to change the way people think about juicing.
So how did BluePrint emerge as the leader? It started humbly enough in , when Zoe Sakoutis, a certified nutritional consultant, sought relief from a common cold and was turned on to juice fasting by a raw-food enthusiast.
She began experimenting with her own mixes, and selling them to friends via mail order soon after. Sakoutis saw that there was a growing business in her backyard though the organic vegetables were being sourced elsewhere , and teamed with former colleague Erica Huss to hone the operation, which uses a sophisticated high-pressure extraction system. In , they expanded beyond the cleanse market and into the cold-pressed, single serving world. AWS Deloitte Genpact.
Events Innovation Festival. Follow us:. I'm a big pineapple girl, so I loved this juice and drank it with no complaints. At this point, I had broken my seal and could not, if I had tried, stop peeing. My mom could not stop texting me about how thirsty she was. We both probably needed to drink more water, even though it felt like we were drinking infinite amounts of liquid. By , I'm only on juice 3, but I'm so bloated and full of liquid.
My head had started to ache, most likely to a lack of water. Finally on to juice 4 at , but sipped this one slowly and downed the rest of it by 6pm when I also had a cup of hot black coffee. I had juice 5 at 7pm. Beets and I do not get along, but I was also surprised with the natural deliciousness that came with this juice. By , I was determined to finish my last juice of the day with a bang.
My mom started day two for me with a nice warm cup of lemon water and my first juice of the day. Yesterday I could not bear the idea of drinking one juice after another, but today, I'm hungry. At , I drink my second juice. My head is starting to hurt because I'm not drinking enough water. Two hours later, I start juice 3. I'm not really hungry anymore, but I don't want the daunting idea of four juices in a few hours before bed hanging over my head.
Juice 4 follows soon after. By 6pm, I'm on juice 5, sipping it slowly. At pm, my mom and I sip on our last juices of the day together. I am day dreaming about white bread with butter while my mom says that she "doesn't think this cleanse is so bad. I wake up pleasantly surprised that I'm already on the third day of my Blueprint juice cleanse and haven't snuck any cheetos in yet.
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